It will create ideal health if you care for it properly. And it will return to its natural state of peacefulness and tranquility — if you have the vision to ask for it. The Sages of Sivana have a very special saying: 'The boundaries of your life are merely creations of the self.'" "I don't think I understand that one, Julian." "Enlightened thinkers know that their thoughts form their world and the quality of one's life comes down to the richness of one's thoughts. If you want to live a more peaceful, meaningful life, you must think more peaceful, meaningful thoughts." "Hit me with the quick-fix, Julian." "What do you mean?" Julian asked gently, running his bronzed fingers along the front of his brilliantly textured robe. "I'm excited about what you are telling me. But I'm an impatient guy. Don't you have any exercises or techniques that I can use right now, here in my own living room, to change the way I run my mind?"